Laughter as a Form of Exercise

Via the New York Times:

…pain thresholds, [are] an indirect but generally accepted marker of endorphin production. If someone’s pain threshold rises, he or she is presumed to be awash in the natural analgesics.

And in Dr. Dunbar’s experiments, pain thresholds did go up after people watched the funny videos, but not after they viewed the factual documentaries.

Laughter as a Form of Exercise - NYTimes.com

Points:

  • “…it was the physical act of laughing, the contracting of muscles and resulting biochemical reactions, that prompted, at least in part, the pleasure of watching the comedy.”
  • “Laughter is an intensely infectious activity. In this study, people laughed more readily and lustily when they watched the comic videos as a group than when they watched them individually, and their pain thresholds, concomitantly, rose higher after group viewing.”
  • “…if you typically run or bike alone, perhaps consider finding a partner. Your endorphin response might rise and, at least theoretically, render that unpleasant final hill a bit less daunting.”