Nordic walking meetup in Jefferson County on 11/11
Join us on Saturday
to find out what Nordic walking is all about! No charge; poles provided. Look
for the white Nordic walking sign.
- When: 10 AM; November 11
- Where: Irondale Furnace Trail (4143 Stone River Road, Mountain Brook)
Instructor: Leroy
Hurt, ANWA-certified Advanced Nordic Walking instructor
Why Nordic walking?
- Full body, low impact
- Increase weight loss
- Improve cholesterol
- Improve blood pressure
- Facilitate rehabilitation
- Maintain stability and balance
- Maintain posture
- Facilitate stress relief
- Support muscle toning
- Improve cardiovascular function
- Improve lung capacity
- Support immune system
- Socialize with walking companions
- You determine the intensity of your workout
Learn more about
Nordic walking at my Nordic
Walking Guy blog and Nordic
Walking Guy Facebook page.
