Nordic walking meetup in Jefferson County on 12/16

Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.
  • When: 10 AM; December 16
  • Where:  McCallum Park (3332 Rosemary Lane, Vestavia Hills)

Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor

Why Nordic walking?
  • Full body, low impact
  • Increase weight loss
  • Improve cholesterol
  • Improve blood pressure
  • Facilitate rehabilitation
  • Maintain stability and balance
  • Maintain posture
  • Facilitate stress relief
  • Support muscle toning
  • Improve cardiovascular function
  • Improve lung capacity
  • Support immune system
  • Socialize with walking companions
  • You determine the intensity of your workout


Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook page.
Nordic walking meetup in Jefferson County on 11/11

Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.
  • When: 10 AM; November 11
  • Where: Irondale Furnace Trail (4143 Stone River Road, Mountain Brook)

Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor

Why Nordic walking?
  • Full body, low impact
  • Increase weight loss
  • Improve cholesterol
  • Improve blood pressure
  • Facilitate rehabilitation
  • Maintain stability and balance
  • Maintain posture
  • Facilitate stress relief
  • Support muscle toning
  • Improve cardiovascular function
  • Improve lung capacity
  • Support immune system
  • Socialize with walking companions
  • You determine the intensity of your workout


Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook page.

What does Small Business Saturday have to do with pastors’ sermons?

Hello pastors – Are you looking for sermon topic? Consider preaching that leads up to Small Business Saturday on November  25. Huh?

Think on this: The workplace is the church scattered. Small business owners are still in church even when they’re running their businesses. They need your help in understanding what Christ looks like in the workplace.

Consider preaching about Lydia, the cloth merchant. What is it about Lydia? She was instrumental in starting the church at Philippi. there was no church planter who kicked things off. Instead, she was already worshipping with a group when Paul found her.

Hailing from Thyatira, Lydia was an international merchant who was not much different from business owners in your congregations. How well do they understand their calling and how it fuses faith and daily work? Your sermon can help them connect Sunday and Monday.

Nordic walking meetup in Tuscaloosa County on 10/7

Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.
  • When: 10 AM; October 7
  • Where:  The Park at Manderson Landing, (9 Jack Warner Pkwy, Tuscaloosa)

Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor

Why Nordic walking?
  • Full body, low impact
  • Increase weight loss
  • Improve cholesterol
  • Improve blood pressure
  • Facilitate rehabilitation
  • Maintain stability and balance
  • Maintain posture
  • Facilitate stress relief
  • Support muscle toning
  • Improve cardiovascular function
  • Improve lung capacity
  • Support immune system
  • Socialize with walking companions
  • You determine the intensity of your workout



Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook page.
Nordic walking meetup in Jefferson County on 9/23

Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.
  • When: 10 AM; September 23
  • Where: Homewood Patriot Park (710 Oak Grove Road, Homewood))

Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor

Why Nordic walking?
  • Full body, low impact
  • Increase weight loss
  • Improve cholesterol
  • Improve blood pressure
  • Facilitate rehabilitation
  • Maintain stability and balance
  • Maintain posture
  • Facilitate stress relief
  • Support muscle toning
  • Improve cardiovascular function
  • Improve lung capacity
  • Support immune system
  • Socialize with walking companions
  • You determine the intensity of your workout



Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook page.

Ultimate life questions

A popular approach to helping you discover your calling is to ask ultimate life questions. A Forbes article illustrates the approach. Ask yourself these questions:

  1. Which five words best describe you?
  2. What can’t you stop yourself from doing?
  3. What would you do if you knew you couldn't fail?
  4. What’s one small thing you can do today to move yourself forward?
  5. If you knew you only had five years left to live, what would you do differently?

The questions from the article are supposed to bracket your calling by narrowing the possibilities to a range you can manage. What you manage is the research into the details of those possibilities so you can translate a noble purpose into daily activities.

Nordic walking meetup in Tuscaloosa County on 8/12

Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.
  • When: 10 AM; August 12
  • Where: Annette N. Shelby Park (1614 15th Street, Tuscaloosa)
  • Dress for the weather; bring some water.

Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor

Why Nordic walking?
  • Full body, low impact
  • Increase weight loss
  • Improve cholesterol
  • Improve blood pressure
  • Facilitate rehabilitation
  • Maintain stability and balance
  • Maintain posture
  • Facilitate stress relief
  • Support muscle toning
  • Improve cardiovascular function
  • Improve lung capacity
  • Support immune system
  • Socialize with walking companions
  • You determine the intensity of your workout


Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook page.
Subscribe to: Posts (Atom)